Here's what I've been using for quite a while now... YMMV
Low World Orbit (LWO) is closest to the surface of the world, ranging from 0.1 to 0.25 diameters. Immediately below LWO is the world's thermosphere, the first substantial atmospheric layer of a world, where ships become subject to the world's weather patterns and full surface gravity. General LWO traffic includes surface interface vehicles, small orbital stations, low power satellites and planetary rings. LWO exerts 0.75*surface gravity on ships and installations.
Medium World Orbit (MWO) is the next higher zone, extending from 0.25 to 1.00 diameters. MWO holds the planet's exosphere, its most tenuous, outermost layer of atmosphere. General MWO traffic includes planetary rings, occasional comms beacons and weather satellites. In moderate tech systems (TL 9 and 10) this region also contains observatories, space telescopes and patrol and research installations. Beyond TL 10 most worlds can cheaply place scientific, support and patrol installations where ever they may be desired or needed. MWO exerts 0.5*surface gravity on ships and installations.
Semi-Sync Orbit (SSO) extends from 1.00 to 3.00 planetary diameters and is generally occupied by major comms and weather satellites and global positioning satellites. Heavy ring systems may extend into this region as well. Semi-sync stations and satellites make a full orbit of their host world twice each local day. SSO exerts 0.25*surface gravity on ships and installations.
Geo-Sync Orbit (GSO) occurs at 3.00 planetary diameters and is occupied by geo-synchronous and geo-stationary satellite systems that often form the basis of real-time electronic communications on the surface of the world. Geo-sync satellites orbit over a particular spot on the planetary surface and orbit at the rotational rate of the world below it. GSO also defines the beginning of orbit and de-orbit operations and gas giant refuelling. GSO and higher exerts 0.0*surface gravity on ships and installations.
High World Orbit (HWO) marks the edge of interplanetary space, from GSO to 10.00 planetary diameters. Traffic is generally local patrols, if they exist, and ships entering and leaving the system. In the OTU setting, ten planetary diameters is the end of local planetary law and the beginning of Imperial law; thus in many systems the Imperial highport will be found at the ten diameter limit and the HWO region will be filled with planetary interface vehicles and streamlined ships travelling to and from the world surface.
Hope that helps.